Working all day for five days straight can really take a toll on the body; especially on the back. No matter what kind of job you have, you may experience stress and fatigue that can cause back pain. Back pain is a major discomfort; it also prevents you from bringing out your full potential at work. If you feel some sort of pain, you may not be able to function well and do the things that you can usually do. This can be a problem especially if you have tons of work lined up. There are several ways to treat back pain and most of them are proven to work. If you are having back pain problems, here are some effective ways to deal with it.
Physical activity is very important; therefore it should be practiced regularly. Exercise is also proven to be the best remedy for back pain and a good way to prevent it. Even simple exercise like walking can help because people are taken out of their sitting position and the body is put on an upright and neutral position. It’s best to ask your physician for good exercises that will fit your age and the type of pain that you feel.
Before exercising or doing anything strenuous, always make sure that you stretch. Stretching is important to prevent back pain and stay as flexible as you can. For those who have experienced back pain before, they are advised to stretch before going to sleep to help them recover.
Sleeping on a firm surface can provide back pain relief compare to sleeping on a soft mattress that can’t support your spine alignment. Patients are also advised to sleep on their side to make sure there aren’t any curves in their spine. To find the right mattress for you, visit Upon a Mattress.
Maintain good posture
Poor posture can be the cause of back pain and other issues related to health. Make sure to always stand up straight and keep your weight on your feet. Your feet should be shoulder width apart and your knees should be relaxed. Make sure that your shoulders are straight and are in line with your ears and your hips. If you have to sit a lot at work, try switching your position often and take a walk outside to relieve stress. You can also rest your feet on a foot rest or a low stool.
Keep a healthy weight
Eating healthy and eating a lot of fruits and vegetables can help you avoid being overweight. Staying fit and healthy is one of the best remedies for back pain because those extra pounds can cause stress to your back and make it hurt even more.
Researchers proved that smoking doesn’t only damage a person’s lungs, it also causes back pain. Smokers are more likely to experience back pain than non smokers. It cuts the blood flow to your lower spine and causes your spinal discs to degenerate producing pain. People who are chronic smokers are advised to start smoking less until they totally stop.