Somewhere Beautiful

Author Archive: Michael Mattos

How back pain is stopping you from working to your full potential and how to fix it

uponamattressWorking all day for five days straight can really take a toll on the body; especially on the back. No matter what kind of job you have, you may experience stress and fatigue that can cause back pain. Back pain is a major discomfort; it also prevents you from bringing out your full potential at work. If you feel some sort of pain, you may not be able to function well and do the things that you can usually do. This can be a problem especially if you have tons of work lined up. There are several ways to treat back pain and most of them are proven to work. If you are having back pain problems, here are some effective ways to deal with it.

Exercise

Physical activity is very important; therefore it should be practiced regularly. Exercise is also proven to be the best remedy for back pain and a good way to prevent it. Even simple exercise like walking can help because people are taken out of their sitting position and the body is put on an upright and neutral position. It’s best to ask your physician for good exercises that will fit your age and the type of pain that you feel.

Stretch

Before exercising or doing anything strenuous, always make sure that you stretch. Stretching is important to prevent back pain and stay as flexible as you can. For those who have experienced back pain before, they are advised to stretch before going to sleep to help them recover.

Sleep well

Sleeping on a firm surface can provide back pain relief compare to sleeping on a soft mattress that can’t support your spine alignment. Patients are also advised to sleep on their side to make sure there aren’t any curves in their spine. To find the right mattress for you, visit Upon a Mattress.

Maintain good posture

Poor posture can be the cause of back pain and other issues related to health. Make sure to always stand up straight and keep your weight on your feet. Your feet should be shoulder width apart and your knees should be relaxed. Make sure that your shoulders are straight and are in line with your ears and your hips. If you have to sit a lot at work, try switching your position often and take a walk outside to relieve stress. You can also rest your feet on a foot rest or a low stool.

Keep a healthy weight

Eating healthy and eating a lot of fruits and vegetables can help you avoid being overweight. Staying fit and healthy is one of the best remedies for back pain because those extra pounds can cause stress to your back and make it hurt even more.

Quit smoking

Researchers proved that smoking doesn’t only damage a person’s lungs, it also causes back pain. Smokers are more likely to experience back pain than non smokers. It cuts the blood flow to your lower spine and causes your spinal discs to degenerate producing pain. People who are chronic smokers are advised to start smoking less until they totally stop.

New Trend in Business Professionals: Relaxing by Mending Their Own Suits

somewherebeautiful sosewBusiness professionals go under a lot of pressure and stress when dealing with their jobs. They have to manage people, tell them how to do their job properly and watch over them to make sure everything is done accordingly. Because of all the responsibilities that business professionals have on their plate, they need to do something to relax their mind and body. There are many activities that a person can do to relieve stress and the hobby that you choose will solely depend on you. Although it may sound strange, some business professionals are getting into sewing as their stress reliever. Yes, they enroll in sewing classes so they can learn to mend their own suits. Its fun, productive and useful to them—not to mention saves them a lot of money. If you think sewing can only add to a person’s stress, here are some tips to keep your sewing hobby fun and simple.

Tackle one project at a time.

Everyone who gets into sewing as a hobby loves new fabric and new patterns. However, it’s best to tackle one project at a time to prevent you from having a room full of unfinished projects. Finishing a project that you started is less stressful and can give you more satisfaction than leaving it unfinished. It’s best to work on a big project that you can do everyday until you finish it; like a quilt. If you have projects that you’ve started in the past and did not finish, you can recycle the pieces and start a new project instead of throwing it out.

Enjoy the process and the ritual.

Sewing can look like a boring hobby but it can be really fun if you start enjoying it. You need to dedicate some of your time to sew. If possible, prevent yourself from doing anything else while you are sewing so you can really enjoy the process. You need to make sure that you are giving it your full attention from the preparation of your supplies to your fabric and then to ritual of sewing. If you have fun while doing a project will also give you a more beautiful product that you can use later on.

Give yourself permission to do things your own way.

When it comes to sewing, there really are no rules. Doing things your own way allows you to be more creative and imaginative. The main idea is to make things easier for yourself so you can function better so you have to do whatever works for you. If getting a sewing machine is what you want, do so. There are sewing machines for beginners if you’re new to the hobby. If you want to cut your fabric a certain way, you can create your own process and that goes the same with finishing seams, basting a quilt and sewing binding. Just remember that as long as you get the job done and it looks good, there really is no “right way”.

Accept the imperfections.

Every hobby or form of art can never be perfect. In fact, it’s the imperfections that make your work unique and beautiful. What’s important is that you enjoy the process of making something and that you add your own personal touch to your final product. Start your hobby by getting your first sewing machine!

How to Get Pet Hair Off You Before You Leave for Work

All pet lovers want to cuddle with their pets because they are cute, adorable and they need to feel loved. Sometimes, pet owners love their pets too much that they can’t help but give them a hug in the morning before going to work. This can be troublesome because pet hair can easily stick to your clothes and they are not easy to remove. Pet owners need to know the easiest ways to remove pet hair from their clothes or risk going to work with hair all over you. There are plenty of ways to remove pet hair and if you are looking for tips, here are some that you can try.

Moisture

Soak your hand in water and wipe the pet hair off of your clothes in a downward motion. You will see the hair ball up and it is sure to stick to your wet hand. The pet hair becomes wet and is therefore heavier so it won’t stick to your clothes or any other surface because of static electricity. You can also dampen a sponge that you use in the kitchen or a sponge mop if you are dealing with a bigger surface. Rub the sponge over the area with pet hair and it should roll up into clumps that you can easily pick up by hand.

Gripping surfaces

You can use Velcro curlers and rub it onto the surface where you see pet hair. If you are using curlers that have a metal for its core, you can bend it to reach difficult corners. You can also try using sellotape to get rid of pet hair. Wrap some of it around your hand using the sticky side to tap on surfaces with pet hair.

Magnetic attraction

Use a latex glove to rub on surfaces with pet hair and it will stick to your glove. If you have a bigger area to manage, you can use a rubber broom and use it on your floors. If you want to increase the effectiveness of your gloves and broom, dampen the rubber section before rubbing it on the surface with pet hair. You can also use a balloon to get rid of pet hair on your clothes. Because of the static found on the surface of the balloon, it will attract the pet hair. You can re use the balloon after collecting the pet hair. Use a pair of shoes that has a rubber sole and drag it along the area with pet hair. You can ball the hair up and collect it afterwards. For added effectiveness, fabric softener combined with water can be a good solution to apply to any area where you have pet hair problems.

Preventing hair build-up

If you always have pet hair problems, you need to consider doing something to prevent it from happening again. Place your clothes in an area where you don’t allow your pets to be. You can also groom your pets regularly to prevent their loose hair from falling off. If you have carpets, you need to have vacuums so you can clean your furniture regularly.

What Your Makeup Says About You in a Job Interview

somewhere beautiful beautyprosIt is common knowledge that the way you look directly affects how people interact with you and this is also true when you attend a job interview. It is crucial to look your best when you face your potential employer for the first time. For women, it’s only natural to apply make-up to enhance their facial features.  However, there are different ways of applying make-up and women need to know how to put on the appropriate amount of make-up during a job interview. Your make-up says a lot about you and your personality and the person interviewing you may use this to judge you on the spot. If you are scheduled for a job interview and you want to make the best impression to bag the position, here are some make-up tips that can help you.

Use a foundation that is not too cakey.

Foundation serves as the base so you can out layers of make-up and make it stay longer. There are different types of foundation sold in the market today. For a job interview, it’s important to consider a light foundation that doesn’t create a cakey effect. This will make you look like you don’t have make-up on and will create the impression of simplicity.

If you are interested in learning how to put on make up you can check out makeup schools.

Use a subtle shade of lipstick.

Today’s trends favor shades of lipstick that are loud and will catch anyone’s attention. While this can work in clubs and bars, it’s not advisable to wear this kind of lipstick during job interviews. Remember that you want your interviewer to focus on your assets that has something to do with the job description, not your lips. The best shade to choose is one that is close to your lips’ natural color. This way, you won’t look pale or unhealthy but you also create that illusion that you don’t have any lipstick on.

Go easy on the blush on or bronzer.

You don’t want to attend your job interview looking like you’re going to hook up with some guy afterwards. Some women need to take it easy on the brush when applying their blush-on or bronzer. It’s good to look like you have rosy cheeks and glowing skin but you don’t want to overdo it or you will end up looking like a clown from the circus. A little touch of red on your cheeks can already go a long way. Use loose powder to keep it in place and avoid having to re-apply it all the time.

Keep your eye shadow simple.

Women love to experiment with different shades of eye shadows to bring out the color of their eyes. You also want to make your eyes look attractive for your interviewer because you will be looking at each other throughout the interview. However, you need to choose a subtle shade of eye shadow for a job interview for that chic and simple look. You don’t want to choose a dramatic shade of eye shadow or a one with glitters or gold dust. It’s important to keep it simple and choose a nude shade that’s close to your natural skin tone. Anyone who went to cosmetology school will give you the same tips.